Prevent a stroke with 4 simple tips new york city certified dietitian

Prevent A Stroke Today With These 4 Simple Lifestyle Changes: New York City Certified Dietitian Teaches Clients to Take Control of Their Health Contemplating the possibility of a stroke is terrifying.  According to the American Stroke Association, every 40 seconds someone suffers a stroke. In the time it will take you to read this blog, approximately three or four people will have experienced a stroke. (More alarming is that every 4 minutes, someone dies from a stroke, making it the 5th leading cause of death in the United States.) Almost all of us know someone who has had a stroke. Considering that 800,000 people in the US alone suffer from a stroke (www.cdd.gov/stroke) , annually, it’s not surprising. Just seconds of a...

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7 exercise tips for expecting parents certified personal trainer new york city

7 Exercise Tips for Expecting Moms (and Dads) from Certified Personal Trainer in New York City: Keep Fit and Healthy Last week I discussed how to satisfy those pregnancy cravings with healthy options to incorporate must-have nutrients in your diet while expecting. This week, let’s talk exercise. As you know, pregnancy is divided into three periods – approximately 13 weeks each. The periods mark specific development times in your baby and physical changes in the mom.  During the first 13 weeks, a baby’s body and organ systems start developing. Though not much weight is gained during the first trimester, many moms feel pretty rotten – exhausted and nauseous.  During the second 13 weeks, babies start to grow skin and hair. A...

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Certified dietitian Nyc five nutritious pregnancy foods and tips

Certified Dietitian NYC Pre-natal Nutrition Advice: Healthy, Nutritional, Vitamin-Packed Snacks for All Pregnancy Cravings Pregnancy is strange. Certainly it’s miraculous. But ask any woman, and she’ll probably tell you it’s uncomfortable, exciting, daunting, terrifying, painful, overwhelming, nauseating, exhilarating. And, most definitely,  it’s … strange. First a woman grows an organ – the placenta . Then she grows another human being.  It’s the ultimate in awesome biology and chemistry and whoa! Add the “opinionmeter”, that doesn’t have an off switch, in which anybody who sees a woman with a baby belly is an expert on what she should eat, how much weight she should gain, what vitamins she needs, the baby needs … and pregnancy becomes incredibly confusing as well. Just Google...

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